The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results.

Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end. His client list reads like a who’s who of A-list actors: as well as Daniel Craig, he shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor.

Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. Filming a movie is like running a marathon �_" if you don�_Ttarrive well prepared, you will pay for it at the end. He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself.

Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic.

Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best. Another soothing Simon Waterson health manual that emphasizes his amazing prowess first, and actual fitness instruction second. With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming. Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines.

Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme.



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